.rg-atlas{
  --atlas-bg:#0c1117;
  --atlas-surface:#111820;
  --atlas-line:rgba(255,255,255,.11);
  --atlas-text:#f7f8fa;
  --atlas-muted:#9aa5b2;
  --atlas-gold:#f4b21b;
  color:var(--rgds-color-text,var(--atlas-text));
  max-width:1120px;
  margin:0 auto;
  padding:0 0 40px;
  letter-spacing:0;
}
.rg-atlas *{box-sizing:border-box}
.rg-atlas button,.rg-atlas input,.rg-atlas select{font:inherit;letter-spacing:0}
.rg-atlas-heading{
  display:flex;
  align-items:flex-end;
  justify-content:space-between;
  gap:20px;
  padding:8px 0 20px;
  border-bottom:1px solid var(--rgds-color-line,var(--atlas-line));
  margin-bottom:16px;
}
.rg-atlas-heading span{color:var(--rgds-color-gold-strong,var(--atlas-gold));font-size:11px;font-weight:900;text-transform:uppercase}
.rg-atlas-heading h1{margin:5px 0 4px;color:var(--atlas-text);font-size:30px;line-height:1.1;letter-spacing:0}
.rg-atlas-heading p{margin:0;color:var(--atlas-muted);font-size:13px}
.rg-atlas-count{text-align:right;white-space:nowrap}
.rg-atlas-count strong{display:block;color:var(--rgds-color-gold-strong,var(--atlas-gold));font-size:25px;line-height:1}
.rg-atlas-count span{color:var(--atlas-muted);font-size:11px;text-transform:none}
.rg-atlas-collections{display:flex;gap:8px;margin:0 0 12px;overflow-x:auto;scrollbar-width:thin}
.rg-atlas-collections .rg-atlas-collection-total{display:inline-flex;align-items:center;gap:5px;min-width:0;height:auto;margin-left:auto;padding:0 4px;border-radius:0;background:transparent;color:var(--atlas-muted);font-size:12px;white-space:nowrap}
.rg-atlas-collection-total strong{color:var(--atlas-gold);font-size:18px}
.rg-atlas-collections button{
  display:flex;align-items:center;gap:7px;min-height:38px;padding:0 13px;white-space:nowrap;
  border:1px solid var(--rgds-color-line,var(--atlas-line));border-radius:8px;background:var(--atlas-surface);color:#c5cbd3;cursor:pointer;
}
.rg-atlas-collections button.is-active{border-color:var(--atlas-gold);color:#ffd461;background:rgba(244,178,27,.08)}
.rg-atlas-collections span{display:grid;place-items:center;min-width:20px;height:20px;border-radius:10px;background:#222b34;color:#fff;font-size:10px}
.rg-atlas-search-row{display:grid;grid-template-columns:minmax(0,1fr) auto;gap:8px;margin-bottom:10px}
.rg-atlas-search{
  display:grid;grid-template-columns:minmax(0,1fr) auto;min-height:50px;overflow:hidden;
  border:1px solid var(--rgds-color-line,var(--atlas-line));border-radius:8px;background:var(--atlas-bg);
}
.rg-atlas-search input{min-width:0;padding:0 16px;border:0;outline:0;background:transparent;color:#fff}
.rg-atlas-search input::placeholder{color:#7e8995}
.rg-atlas-search button,.rg-atlas-filter-toggle{
  padding:0 20px;border:0;background:var(--atlas-gold);color:#090b0e;font-weight:900;cursor:pointer;
}
.rg-atlas-filter-toggle{display:none;border-radius:8px}
.rg-atlas-filters{display:grid;grid-template-columns:repeat(4,minmax(135px,1fr)) auto;gap:8px;align-items:end;margin-bottom:14px}
.rg-atlas-filters label{display:grid;gap:5px;color:var(--atlas-muted);font-size:10px;font-weight:850;text-transform:uppercase}
.rg-atlas-filters select,.rg-atlas-clear{
  width:100%;height:44px;padding:0 11px;border:1px solid var(--rgds-color-line,var(--atlas-line));border-radius:8px;
  background:var(--atlas-bg);color:#f7f8fa;
}
.rg-atlas-clear{padding:0 14px;cursor:pointer}
.rg-atlas-categories{
  display:grid;grid-template-columns:repeat(auto-fit,minmax(142px,1fr));column-gap:18px;row-gap:0;
  width:100%;margin:2px 0 18px;padding:2px 0;border-top:1px solid rgba(255,255,255,.055);overflow:visible;
}
.rg-atlas-category{
  position:relative;width:100%;min-width:0;min-height:44px;padding:8px 8px 8px 19px;border:0;border-bottom:1px solid rgba(255,255,255,.075);
  border-radius:0;background:transparent;color:#cdd3db;font-size:11px;font-weight:800;line-height:1.2;text-align:left;cursor:pointer;white-space:normal;
  transition:background-color .18s ease,color .18s ease,border-color .18s ease;
}
.rg-atlas-category::before{
  content:"";position:absolute;left:3px;top:50%;width:6px;height:6px;border:1px solid rgba(244,178,27,.58);border-radius:1px;
  background:rgba(244,178,27,.12);transform:translateY(-50%) rotate(45deg);transition:background-color .18s ease,box-shadow .18s ease;
}
.rg-atlas-category-mark{display:none}
.rg-atlas-category:hover{background:linear-gradient(90deg,rgba(244,178,27,.07),transparent 78%);color:#f4f6f8}
.rg-atlas-category:focus-visible{outline:2px solid rgba(244,178,27,.72);outline-offset:-2px;background:rgba(244,178,27,.07);color:#fff}
.rg-atlas-category.is-active{border-bottom-color:rgba(244,178,27,.72);background:linear-gradient(90deg,rgba(244,178,27,.13),transparent 82%);color:#ffd568}
.rg-atlas-category.is-active::before{background:var(--atlas-gold);box-shadow:0 0 12px rgba(244,178,27,.5)}
.rg-atlas-active-filter{display:flex;align-items:center;gap:7px;margin:0 0 12px;color:var(--atlas-muted);font-size:12px}
.rg-atlas-active-filter button{border:0;background:transparent;color:#ffd15b;cursor:pointer}

/* The Atlas and the active workout intentionally share the exerciseItem component. */
.rg-atlas-plan-list.list{display:grid;gap:0}
.rg-atlas .exerciseItem.rg-atlas-plan-item{
  display:grid;width:100%;grid-template-columns:54px minmax(0,1fr) auto;gap:12px;align-items:center;
  margin:0;padding:15px 0;border:0;border-bottom:1px solid var(--rgds-color-line,var(--atlas-line));
  border-radius:0;background:transparent;color:inherit;box-shadow:none;text-align:left;cursor:pointer;
}
.rg-atlas .exerciseItem.rg-atlas-plan-item:hover{background:rgba(255,255,255,.025)}
.rg-atlas .exerciseIconFix{
  width:50px;height:50px;object-fit:cover;border:1px solid rgba(244,178,27,.3);border-radius:8px;background:#0b0f14;
}
.rg-atlas-plan-copy{min-width:0}
.rg-atlas .exerciseItem h3{display:flex;align-items:baseline;flex-wrap:wrap;gap:4px 10px;margin:0;color:#f7f8fa;font-size:15px;line-height:1.25;letter-spacing:0}
.rg-atlas-exercise-name{min-width:0}
.rg-atlas-mobility-area{color:#f5c444;font-size:11px;font-weight:800;line-height:1.3;text-transform:none}
.rg-atlas .exerciseItem p{margin:5px 0 0;color:var(--atlas-muted);font-size:12px;line-height:1.35}
.rg-atlas .exerciseItem .chev{color:var(--rgds-color-gold-strong,var(--atlas-gold));font-size:23px;font-weight:900}
.rg-atlas-skeletons{display:grid;gap:0}
.rg-atlas-skeletons span{height:80px;border-bottom:1px solid var(--atlas-line);background:linear-gradient(90deg,transparent,rgba(255,255,255,.04),transparent);background-size:200% 100%;animation:rgAtlasPulse 1.2s infinite}
@keyframes rgAtlasPulse{to{background-position:-200% 0}}
.rg-atlas-message,.rg-atlas-error{margin:10px 0;padding:11px 13px;border-radius:8px;background:#10261e;color:#8ee6bc}
.rg-atlas-error{background:#301419;color:#ffadb5}
.rg-atlas-empty{display:grid;place-items:center;gap:5px;min-height:180px;border-bottom:1px solid var(--atlas-line);color:var(--atlas-muted);text-align:center}
.rg-atlas-empty strong{color:#f5f7f9;font-size:17px}
.rg-atlas-pager{display:flex;align-items:center;justify-content:space-between;gap:12px;margin-top:16px;color:var(--atlas-muted);font-size:12px}
.rg-atlas-pager div{display:flex;gap:7px}
.rg-atlas-pager button,.rg-atlas-create{
  min-height:40px;padding:0 14px;border:1px solid var(--rgds-color-line,var(--atlas-line));border-radius:8px;background:var(--atlas-surface);color:#f2f4f7;font-weight:800;cursor:pointer;
}
.rg-atlas-pager button:disabled{opacity:.35;cursor:not-allowed}
.rg-atlas-create{margin-top:14px;border-color:#d8a323;background:var(--atlas-gold);color:#090b0d}

.rg-atlas-badges{display:flex;flex-wrap:wrap;gap:5px}
.rg-atlas-badge{display:inline-flex;align-items:center;min-height:20px;padding:2px 6px;border-radius:4px;font-size:9px;font-weight:900;line-height:1;text-transform:uppercase}
.rg-atlas-badge.video{background:#b51f2d;color:#fff}.rg-atlas-badge.pro{background:#f4bb25;color:#111}.rg-atlas-badge.safe{background:#123f31;color:#72e4b3}
.rg-atlas-dialog{position:fixed;z-index:12000;inset:0;display:grid;place-items:center;padding:24px;background:rgba(2,4,7,.88);backdrop-filter:blur(10px)}
.rg-atlas-dialog-panel{
  position:relative;isolation:isolate;display:grid;grid-template-columns:minmax(320px,.9fr) minmax(420px,1.1fr);
  width:min(1120px,100%);max-height:min(900px,94vh);overflow:auto;border:1px solid #343d47;border-radius:8px;background:#080c11;box-shadow:0 30px 90px rgba(0,0,0,.55);
}
.rg-atlas-dialog-header{
  position:sticky;z-index:100;top:0;grid-column:1/-1;display:flex;align-items:center;justify-content:flex-end;
  min-height:60px;padding:8px 12px;border-bottom:1px solid #252e38;background:rgba(8,12,17,.98);
}
.rg-atlas-dialog-close{
  position:relative;z-index:101;display:grid;place-items:center;width:44px;height:44px;padding:0;border:1px solid #56616d;
  border-radius:50%;background:#0c1218;color:#fff;font-size:29px;line-height:1;cursor:pointer;pointer-events:auto;touch-action:manipulation;
}
.rg-atlas-dialog-close:hover,.rg-atlas-dialog-close:focus-visible{border-color:#f2bd30;background:#171d23;color:#ffd25b;outline:none}
.rg-atlas-detail-media{position:sticky;z-index:1;top:60px;align-self:start;min-width:0;background:#05070a}
.rg-atlas-player{position:relative;z-index:0;isolation:isolate;aspect-ratio:16/9;overflow:hidden;background:#05070a}
.rg-atlas-player img,.rg-atlas-player iframe,.rg-atlas-player video{position:relative;z-index:1;width:100%;height:100%;max-width:100%;max-height:100%;display:block;border:0;object-fit:cover}
.rg-atlas-player img{pointer-events:none}
.rg-atlas-player iframe,.rg-atlas-player video{pointer-events:auto}
.rg-atlas-player>button{position:absolute;z-index:2;left:50%;top:50%;transform:translate(-50%,-50%);display:flex;align-items:center;gap:8px;min-height:50px;padding:0 18px;border:1px solid rgba(255,255,255,.45);border-radius:25px;background:rgba(4,7,10,.9);color:#ffd25b;font-weight:850;cursor:pointer;pointer-events:auto;touch-action:manipulation}
.rg-atlas-player>button:hover,.rg-atlas-player>button:focus-visible{border-color:#f2bd30;background:#111820;color:#ffe083;outline:2px solid rgba(242,189,48,.5);outline-offset:3px}
.rg-atlas-no-video{display:grid;place-items:center;align-content:center;gap:8px;min-height:280px;padding:24px;text-align:center;color:#939eaa}.rg-atlas-no-video strong{color:#f1f4f7}
.rg-atlas-youtube{display:block;margin:14px 18px;color:#ffd25b;text-align:center;font-weight:800;text-decoration:none}
.rg-atlas-detail-main{min-width:0;padding:32px}
.rg-atlas-detail-main h2{margin:12px 0;color:#fff;font-size:30px;line-height:1.1;letter-spacing:0}
.rg-atlas-lead{color:#b0bac6;line-height:1.65}
.rg-atlas-prescription{display:grid;grid-template-columns:repeat(auto-fit,minmax(128px,1fr));gap:8px;margin:20px 0}
.rg-atlas-prescription span{padding:11px;border:1px solid #2b3540;border-radius:7px;background:#0d131a}
.rg-atlas-prescription small{display:block;color:#8e99a6;font-size:10px;text-transform:uppercase}
.rg-atlas-prescription strong{display:block;margin-top:5px;color:#ffd05a;font-size:16px}
.rg-atlas-detail-main section{padding:17px 0;border-top:1px solid #222a33}
.rg-atlas-detail-main h3{margin:0 0 8px;color:#f5c444;font-size:12px;text-transform:uppercase;letter-spacing:0}
.rg-atlas-detail-main section p{margin:0;color:#c6cdd6;line-height:1.65;white-space:pre-line}
.rg-atlas-detail-columns{display:grid;grid-template-columns:1fr 1fr;gap:20px}
.rg-atlas-warning{padding-left:15px!important;border-left:3px solid #e4ac27}
.rg-atlas-alternatives,.rg-atlas-detail-actions{display:flex;flex-wrap:wrap;gap:8px}
.rg-atlas-alternatives button,.rg-atlas-detail-actions button{min-height:40px;padding:7px 11px;border:1px solid #35404d;border-radius:7px;background:#121922;color:#eef2f6;font-size:11px;font-weight:800;cursor:pointer}
.rg-atlas-detail-actions{padding-top:18px;border-top:1px solid #222a33}
.rg-atlas-detail-actions button:nth-child(2){border-color:#d6a423;background:#f4bb25;color:#090b0d}
.rgExerciseAtlasCard .primary{width:100%;margin-top:12px}
.rg-current-exercise-atlas{width:100%;margin-top:10px}
.rg-atlas-screen{padding-bottom:96px}
.rg-atlas-client-topbar{display:flex;align-items:center;gap:12px}
.sr-only{position:absolute!important;width:1px!important;height:1px!important;padding:0!important;margin:-1px!important;overflow:hidden!important;clip:rect(0,0,0,0)!important;white-space:nowrap!important;border:0!important}

@media(max-width:820px){
  .rg-atlas{padding-bottom:96px}
  .rg-atlas-filter-toggle{display:block}
  .rg-atlas-filters{display:none;grid-template-columns:1fr 1fr}
  .rg-atlas-filters.is-open{display:grid}
  .rg-atlas-clear{grid-column:1/-1}
  .rg-atlas-dialog{padding:0}
  .rg-atlas-dialog-panel{display:block;width:100%;height:100%;max-height:none;border:0;border-radius:0}
  .rg-atlas-dialog-header{min-height:56px;padding:6px 10px}
  .rg-atlas-detail-media{position:relative;top:auto}
  .rg-atlas-detail-main{padding:24px 18px 90px}
  .rg-atlas-detail-main h2{font-size:26px}
}
@media(max-width:560px){
  .rg-atlas-collections .rg-atlas-collection-total{margin-left:0}
  .rg-atlas-heading{align-items:center}
  .rg-atlas-heading h1{font-size:25px}
  .rg-atlas-heading p{max-width:220px;font-size:12px}
  .rg-atlas-count strong{font-size:22px}
  .rg-atlas-search-row{grid-template-columns:1fr}
  .rg-atlas-search button{padding:0 14px}
  .rg-atlas-filter-toggle{height:43px}
  .rg-atlas-filters{grid-template-columns:1fr}
  .rg-atlas-categories{grid-template-columns:repeat(2,minmax(0,1fr))}
  .rg-atlas .exerciseItem.rg-atlas-plan-item{grid-template-columns:48px minmax(0,1fr) auto;padding:13px 0}
  .rg-atlas .exerciseIconFix{width:44px;height:44px}
  .rg-atlas .exerciseItem h3{font-size:14px}
  .rg-atlas-prescription{grid-template-columns:1fr 1fr}
  .rg-atlas-detail-columns{grid-template-columns:1fr}
  .rg-atlas-pager{align-items:flex-start;flex-direction:column}
}